PROGRAMS / SPECIALS
Tiny Tigers 4-6 Yrs. old
This class is designed to help our students develop balance, increase their focus and improve their motor skills. Through fun exercises and games our students will learn basic kicks, punches and stances. As they progress through their belts they will be introduced to more complex kicks, punches, stances and katas (forms). We will also emphasize the importance of teamwork and discipline.
TEEN & ADULT KARATE
For ages 13 and up, this class combines fitness and self defense with warm ups, stretching and conditioning. Our adults will learn the importance of mind and body working together. In this class we will work on basic techniques of karate, forms and sparring. It’s a great way to relieve stress while learning to defend yourself and learning the art of karate.
FOR ALL AGES
YOUTH KARATE 7-12 YEARS OLD
This class will introduce our young champions to basic kick, block, punches, kata and basic sparring. Our students will develop confidence, discipline, focus and respect for themselves and for their peers. The importance of physical fitness will be emphasized. As our champions progress they will be introduced to more complex katas and they will be allowed to spar with a partner.
KICK BOXING & FITNESS CLASSES
This high energy will keep you moving and sweating. Exercise for the entire body, kicking, punching, and stretching. Tone up your arms, legs, abs, and gluteus all in one class. Lose weight, get fit, tone up, be strong and have fun. This class is non- stop action.