



GRAND CHAMPIONS INTERNATIONAL
KARATE
HOME OF NATIONAL, INTERNATIONAL & WORLD CHAMPIONS
NEW LOCATION: 1762 SUNRISE HWY. BAY SHORE, NY 11706
GRAND OPENING, SUNDAY SEP. 20th. 10am-5pm


PROGRAMS & SPECIALS
KIDS 4-6 Yrs. old

This class is designed to help our students develop balance, increase their focus and improve their motor skills. Through fun exercises and games our students will learn basic kicks, punches and stances. As they progress through their belts they will be introduced to more complex kicks, punches, stances and katas (forms). We will also emphasize the importance of teamwork and discipline.
YOUTH KARATE 7-12 YEARS OLD

This class will introduce our young champions to basic kick, block, punches, kata and basic sparring. Our students will develop confidence, discipline, focus and respect for themselves and for their peers. The importance of physical fitness will be emphasized. As our champions progress they will be introduced to more complex katas and they will be allowed to spar with a partner.
TEEN & ADULT KARATE

This class is designed for ages 13 and up, this class combines fitness and self-defense with warmups, stretching and conditioning. Our adults will learn the importance of mind and body working together. In this class we will work on basic techniques of karate, forms and sparring. It’s a great way to relieve stress while learning to defend yourself and learning the art of karate.
MOMMY & ME KARATE
The Mommy & Me Program is specially designed for toddlers ages 2 and 3 and their parents. This fun and engaging martial arts program focuses on developing listening skills, improving motor skills, and building confidence through age-appropriate activities. Our instructors emphasize eight essential life skills: Focus, Control, Balance, Teamwork, Memory, Discipline, Coordination, and Fitness. Each stripe earned highlights one of these important skills through a variety of fun, educational, and interactive activities. All classes are conducted in a safe, positive, and supervised environment, with parents actively participating alongside their children. Together, parents and children enjoy a rewarding experience that strengthens family bonds while helping young students build confidence, coordination, and a lifelong love of learning.

CARDIO KICK-BOXING FOR TEENS & ADULTS
Our Cardio Kickboxing class is a high-energy workout designed to improve fitness, burn calories, and build strength while learning real kickboxing techniques. Combining punches, kicks, conditioning, and core exercises, this fun and fast-paced class is perfect for all fitness levels. Whether your goal is weight loss, increased endurance, or stress relief, you'll enjoy an exciting full-body workout in a motivating and supportive environment.



Start your morning with confidence! Our Women's Karate & Self-Defense class is perfect for moms after school drop-off. Learn Karate, practical self-defense skills, improve your fitness, relieve stress, and build confidence in a fun, supportive, and empowering environment. No experience is necessary; all fitness levels are welcome.
WOMEN'S KARATE &
SELF-DEFENSE

